Community Corner
Gentle Hatha Adaptive Yoga
Are you recovering from, or living with, an injury or illness? Do you want to work out but are unsure about joining traditional, crowded exercise classes? Join Janine Robichaud, Groton Wellness' lead Therapeutic Yoga instructor, as she offers tools to help you towards better health and wellness. Therapeutic Yoga combines gentle yoga, restorative yoga (supported postures), breath-work and guided meditation techniques into a soothing, gentle yoga class that is perfect for anyone suffering from injury or illness as well as for those who simply want to reduce mental and physical stress.
To register, visit www.GrotonWellness.com or click here.