This class is designed to help you relieve stress, increase flexibility, improve balance, strengthen and tone muscles, and quiet the mind. Through gentle movements and meditative breathing, the natural healing rhythms of the body are reestablished. These ancient Chinese traditions offer personal insight and practical tools for change.
With regular monthly attendance you will gain a valuable, life-changing experience. Move slowly with us and discover a deeper enjoyment of life.
Held at the Centre Concord in Clayton Faire shopping center.
To register, go to ConcordReg.org or call
For class content info, call Amy Erez at 925.934.3120